Becoming a Tree Hugger

  Last month, I went on a hike through Tryon State Park with my new friend, MLWT Guest Blogger and Acupuncturist, Becca Seitz .  Despite my constant and intense headaches weeks prior, I felt the need to get outside and move.  Preferably with someone to talk to and in beautiful surroundings, which Becca and Tryon Creek ...

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Friday ,June 11, 2010 Arthritis Information, Autoimmune Diseases & Syndromes, Chinese Medicine/Acupuncture, Chronic Illness, Fibromyalgia, Friends, Guest Blogger, Lupus, Oregon, Outdoor Fun, Stress Mgmt, Treatment Approaches and Perspectives, Washington No comments

Thank you Veterans~

Monday was a day set aside to reflect on personal sacrifice, dedication to values, making commitments to those we share our lives with and things to believe in.  It was a day when we said “Thank You” to all those who have, and continue to be, on the frontlines for us all.   As I prepped my ...

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Tuesday ,June 1, 2010 Autoimmune Diseases & Syndromes, Challenge and Opportunity, Chronic Illness, Coping, Lupus, Oregon, Personal Stories, Social Support, Washington No comments

Playing the matching game

My good friend, and fellow blogging buddy, Leslie, who authors Getting Closer To Myself   recently posted about a topic that is at the core of my work here in our Pacific Northwest lupus and chronic illness communities.  It is the topic on the love-hate relationship with participation in a support group when living with illness.  ...

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Tuesday ,May 18, 2010 Autoimmune Diseases & Syndromes, Chronic Illness, Community, Coping, Education and Skill Building, Local Resources, MLWT, Oregon, Portland Metro, Research, Self-Care, Social Support, Strategies, Support Groups, Treatment Approaches and Perspectives, Washington 2 comments

A Day of Empowerment

After about three weeks of the most painful headaches I've ever had, I've been a little overwhelmed with trying to make up all that time off.  I don't know what brought them on, but I'm pretty certain it wasn't lupus this time.  After all these years of asking the question "Is this lupus?" with every ...

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Friday ,May 14, 2010 Arthritis Information, Autoimmune Diseases & Syndromes, Challenge and Opportunity, Chronic Illness, Community, Coping, Events, Fibromyalgia, Local Resources, Lupus, MLWT, Oregon, Portland Metro, Resources, Self-Care, Social Support, Washington No comments

Want to learn more about Pilates?

Our Oregon Scleroderma Foundation Chapter will be holding their monthly support group meeting this Saturday, May 8th.  As always, their support groups are open to all (even if you don't have Scleroderma) AND will surely be an informative as well as enjoyable meeting.  Here are more details from them about the upcoming meeting: "Here's a few ...

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Monday ,May 3, 2010 Community, Education and Skill Building, Fibromyalgia, Health, Local Resources, Lupus, Oregon, Scleroderma, Self-Care, Sports & Fitness, Support Groups, Washington No comments

Happy World Laughter Day May 2nd!

Personally, I’ve been under a lot of stress lately and getting a chance to relieve some of that pressure with a good chuckle sounds like a pretty good idea.  I have been trying to take up on of my new pal, and MLWT guest blogger, Andrea Crisp’s invitation to join one of her Laughter Yoga ...

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Saturday ,May 1, 2010 Chronic Illness, Community, Coping, Creativity, Guest Blogger, Health, Humor, Local Resources, Lupus, MLWT, Oregon, Stress Mgmt, Washington No comments

Local Arthritis Events to Join in on!

I want to mention a couple of great things going on through the PNW Chapter of the Arthritis Foundation and our own local branch here in Oregon~ There will be a free Public Education Seminar offered next Thursday, April 29th and the guest speaker is a well-known rheumatologist in our area, Dr. Elizabeth Tindall.  I will ...

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Saturday ,April 24, 2010 Advocacy, Arthritis Information, Community, Holidays & Socials, Local Resources, Oregon, Social Support, Washington No comments

MLWT Guest Sarah Nuxoll: Frustration & Acceptance

   Hello again, dear MLWT readers. It has been over a month now since my introductory blog entry here. I have been busy attending to life – I’m sure you can identify. And the truth is, juggling our body’s needs when caring for ourselves with a chronic condition such as lupus (or in my case, ...

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Sunday ,April 18, 2010 Chronic Illness, Community, Coping, Guest Blogger, Health, Lupus, MLWT, Oregon, Personal Stories, Self-Care, Social Support, Washington 2 comments

Making our strength visible to ourselves and others

“What we call a symbol is a term, a name, or even a picture that may be familiar in daily life, yet that possesses specific connotations in addition to its conventional and obvious meaning.”  (Source:  Jung, C. (1964). Man and His Symbols, (Ed.). New York, NY: Dell.) I came across this definition the other day after ...

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Wednesday ,April 14, 2010 Announcements, Community, Creativity, Events, Identity, Lupus, Oregon, Personal Stories, Self-Care, Social Support, Washington No comments

It’s that time of year again!

I'm sneaking in a greeting to all of you this Spring celebration of faith and renewal~  I want to share this precious card I received from my friend, Linda. of her sweet companion, Dagny.  If you are worried about this poor little pup being put through this photo, don't be.  Dagny is pretty certain that she is ...

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Sunday ,April 4, 2010 Chronic Illness, Holidays & Socials, Humor, Internet, MLWT, Oregon, Social Support, Washington 2 comments

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