Category Archives: Self-Care

A Picture Worth a Thousand Flares

I’ve been around the block a bit when it comes to knowing what I should and should not do because of my lupus. (Note: the lower case “l”)  For over a decade, I have managed my living with illnes......

A Penny For Your Thoughts

On Tuesday night, July 6th, I watched the PBS NewsHour (on OPB Channel 10 ) segment (reported by correspondent Betty Ann Bowser and funded by  Robert Wood Johnson   Foundation ) about the new he......

My Version of Physical Comedy

I will apparently go to great lengths to avoid exercising on purpose.  This Wednesday, July 7th, was to be a Target Practice gathering at Cooper Mountain.  It has to be postponed, but I still en......

Playing the matching game

My good friend, and fellow blogging buddy, Leslie, who authors Getting Closer To Myself   recently posted about a topic that is at the core of my work here in our Pacific Northwest lupus and chr......

A Day of Empowerment

After about three weeks of the most painful headaches I’ve ever had, I’ve been a little overwhelmed with trying to make up all that time off.  I don’t know what brought them on......

Want to learn more about Pilates?

Our Oregon Scleroderma Foundation Chapter will be holding their monthly support group meeting this Saturday, May 8th.  As always, their support groups are open to all (even if you don’t ha......

MLWT Guest Sarah Nuxoll: Frustration & Acceptance

   Hello again, dear MLWT readers. It has been over a month now since my introductory blog entry here. I have been busy attending to life – I’m sure you can identify. And the truth is, juggling ......

Making our strength visible to ourselves and others

“What we call a symbol is a term, a name, or even a picture that may be familiar in daily life, yet that possesses specific connotations in addition to its conventional and obvious meaning.”  (......

Searching for daylight

Well, I took a little time off to try and gather my wits here.  My to-do list grew to the point of uncontainable chaos and I know it’s because I let go of structuring my days to allow more “crea......

Meet Another New MLWT Guest Blogger, Sarah Nuxoll!

Hello, dear MLWT readers. I am pleased to be invited to do some guest blogging for you now and then, and it feels like it might be nice to put first things first and introduce myself properly. ......

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