Positive Lifestyle Coach, MLWT Guest and overall great gal, Andréa Crisp, will be presenting on Laughter Yoga. It will be a great opportunity to learn a little more about this wonderful breathing tool to use it when things get a little rocky in your day. There are a lot of videos on the web that show what classes are like, but Andréa delivers the basics with emphasis on gentleness and fun. Every instructor (and class) is different, so stop by and learn about another tool to put in your wellness tool box…you can never have too many options. I know that laughing is not something that we feel like doing when we hurt, but Laughter Yoga isn’t about goofing off and being silly. The breathing activities are truly beneficial for our health and their value comes through in the way Andréa leads us through them.
The urgent note I want to mention is that, although the group has moved to the Multnomah Arts Center , which I’ve had posted on the site. This meeting had to be changed back to the old stomping grounds at the Beaverton Library on 12375 Southwest 5th Street . Due to road construction and the Farmer’s Market, the time has also been changed to begin at 1:30 with Andrea coming on at 2pm.
I hope to see you there~ trust me when I say this is a fun way to spend the afternoon.